AT PRECISE MASSAGE WE UNDERSTAND THAT EVERYONE IS UNIQUE, AND SO ARE THEIR WELLNESS NEEDS. THAT'S WHY WE OFFER A DIVERSE RANGE OF MASSAGE TREATMENTS TO CATER TO YOUR INDIVIDUAL PREFERENCES AND CONCERNS.
MASSAGE TREATMENTS
-
Deep tissue massage is a technique that targets the deeper layers of muscle and connective tissue. By applying firm pressure and slow strokes, it helps to release chronic muscle tension, alleviate pain, and improve flexibility. This method is especially effective for addressing muscle knots, stiff joints, and areas of chronic stress.
-
Hot stone massage involves the use of smooth, heated stones placed on specific points of the body. The warmth of the stones helps to relax muscles, improve circulation, and alleviate tension. The therapist may also use the stones as an extension of their hands to apply deeper pressure and enhance the overall soothing effect. This therapy promotes relaxation, reduces stress, and can help with muscle stiffness and pain.
-
Pre-natal massage is designed for expectant mothers to alleviate pregnancy-related discomforts such as back pain, swelling, and stress. It focuses on gentle techniques that enhance relaxation, improve circulation, and support overall well-being while ensuring safety for both mother and baby.
Post-natal massage is aimed at helping new mothers recover from childbirth. It addresses muscle tension, improves circulation, and aids in the realignment of the body. This massage supports recovery, reduces fatigue, and promotes relaxation during the postpartum period.
-
Remedial massage is a therapeutic technique focused on addressing specific musculoskeletal issues and injuries. It involves using various methods, such as deep tissue work, trigger point therapy, and stretching, to alleviate pain, reduce muscle tension, and improve mobility. The goal is to address underlying problems, promote healing, and restore function, making it suitable for both injury recovery and chronic discomfort.
-
A relaxing remedial massage is a soothing therapy designed to ease tension and promote overall well-being. It combines gentle techniques with targeted pressure to relieve muscle soreness, improve circulation, and help you unwind. This massage not only addresses specific areas of discomfort but also encourages a deep sense of relaxation and balance.
-
Sports massage is a specialized therapy designed to enhance athletic performance and aid in the recovery of athletes. It involves techniques such as deep tissue work, stretching, and joint mobilisation to address muscle soreness, reduce injury risk, and improve flexibility. This massage helps prepare the body for peak performance, accelerates recovery after intense activity, and can prevent and treat sports-related injuries.
-
Swedish massage is a popular, gentle form of massage that uses long, flowing strokes, kneading, and circular movements on the topmost layers of muscles. It aims to increase circulation, ease muscle tension, and promote relaxation. This technique is designed to improve overall well-being, reduce stress, and enhance flexibility by working on the body's soft tissues.
-
Remedial massage for children and teens is tailored to address their unique needs and developmental stages. It focuses on alleviating muscle tension, improving posture, and relieving discomfort from growing pains or sports-related injuries. Techniques are adapted to be gentle and suitable for younger bodies, promoting relaxation, better sleep, and overall physical well-being while ensuring a comfortable and supportive experience.
MODALITIES
-
DRY NEEDLING
Dry needling is a therapeutic technique that involves inserting thin, sterile needles into specific trigger points or tight muscle areas. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling targets musculoskeletal pain and dysfunction. The goal is to release muscle tension, improve blood flow, and alleviate pain by stimulating the affected muscles and encouraging the body’s natural healing processes.
-
Functional cupping is a therapeutic technique that uses suction cups to create negative pressure on the skin and underlying tissues. This method helps to enhance blood flow, release muscle tension, and improve range of motion. It is often used to address specific musculoskeletal issues, promote relaxation, and facilitate healing by drawing stagnant blood and toxins to the surface. The technique is designed to complement other treatments and support overall physical function.